Mood & Mind Archives - Healthista

Digital Packs

Digital Packs Banner Digital Packs Banner

Mood & Mind

7 natural energy tips to try this summer FEATURED

Mood & Mind

7 natural energy boost tips to try this summer

Healthista spoke to Antonia Harman, multi award winning energy expert and author of Energy Secrets, who reveals 7 natural energy boost tips


A Doctor's guide to spotting and managing anxiety symptoms FEATURED

Mood & Mind

A Doctor’s guide to spotting and managing anxiety symptoms

Dr Raj Arora reveals signs & symptoms of anxiety, plus how a self-care toolkit can help prevent anxiety levels from spiralling into a crisis


QUIZ Do you have boundary anxiety Here's 9 steps to setting boundaries FEATURED

Mood & Mind

QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries

Psychologist Professor Margareta James puts together a quiz to test your personal boundaries, plus she reveals 9 steps to setting boundaries 


In a career slump? Here's how to make the most out of your job FEATURED

Mood & Mind

In a career slump? 5 ways to bounce back from burnout and get the most out of your job

Healthista sat down with Pippa Ruxton, executive coach and founder of Polygon Coaching, to discuss 5 ways you can bounce back from burnout if you find yourself in a career slump, plus how to get the most out of your current role


Mood & Mind

Children’s mental health – child psychotherapist reveals key signs to look out for

Worried about your children's mental health? Child psychotherapist Dr Alison McClymont reveals the key signs to look out for


Neuroscientist reveals how to spot anxiety symptoms & what can help manage your mind FEATURED

Mood & Mind

Neuroscientist reveals how to spot anxiety symptoms & help manage your mind

From butterflies in your stomach to appetite changes, some anxiety symptoms are more obvious than others says Neuroscientist Dr Caroline Leaf


The Menopause Pack

menopause-popup-experts

menopause-popup-experts

A fully comprehensive online video workshop led by 7 health and wellness experts covering all aspects of your menopause.

Buy Now