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Nutrition

5 nutritionist approved ways to manage your blood sugar levels FEATURED

Nutrition

5 nutritionist approved ways to manage your blood sugar levels

Low energy and mood? Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar levels


Does the heat make you bloated 7 reasons you should take probiotics during the summer FEATURED

Nutrition

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer

Does the summer heat make you more prone to bloating, allergies and low mood? Here’s why topping up on probiotics can help alleviate symptoms


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Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet


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Nutrition

6 healthy tips to prevent the effects of bloating

Healthista asked registered nutritionist, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating


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Nutrition

12 weight loss tips this nutritionist has heard that ACTUALLY work

Ever wondered what the best weight loss tips are from a nutritionist? Healthista spoke to expert May Simpkin who reveals her top 12 top nuggets of weight loss wisdom Losing weight doesn’t have to be difficult or tortuous. It can simply be a case of making small changes to your daily routine that are healthier and more […]


11 best protein powders and snacks featured

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11 best protein powders and snacks

Healthista tried and tested the best protein powders and protein snacks the market has to offer -  so you don't have to 


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