Fitness Archives - Healthista

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THIS is why you should wear a supportive sports bra

Healthista asked the experts about the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don't


Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

Amal Clooney revealed she enjoys a breakfast of seaweed. Nutritionist explains 5 health benefits, plus how to get more of it into your diet

3 mistakes people make when trying to stay healthy on holiday FEATURED


3 mistakes people make when trying to stay healthy on holiday

From overindulgence to not compromising on routine - F45 Trainer reveals 3 mistakes people make when trying to stay healthy on holiday

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Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

PT and founder of Sculptrition Amanda Place reveals which workout you should be doing according to your Zodiac sign

12 fitness accessories you didn't know you needed FEATURED

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12 fitness accessories you didn’t know you needed

From smart watches to reusable cups - Healthista tried and tested the best fitness accessories to help you SLAYYY your fitness goals 



Selling Sunset star Vanessa Villela shares her secrets on maintaining her camera ready figure

Former Selling Sunset reality TV star Vanessa Villela shares her secrets with Healthista on how to maintain a camera ready figure

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